The whitepaper found that remote employees tend to have longer hours of sleep, therefore reducing their risk of depression and anxiety. Across 10,000 employees in Japan, 30.3% of employees who worked from home reported sleeping an average of seven hours or more a day. This is followed by those who worked from home about two to three days a week (19.4%), and those who worked from home occasionally (16.7%).

Source: https://hrmasia.com/